If you’ve never explored intermittent fasting, you are in for a treat! The Eat Stop Eat ebook by Brad Pilon unlocks the power of intermittent fasting and teaches you how to adapt this new eating habit and lose weight in the process. Intermittent fasting is safe when done correctly and it’s been proven to have great weight loss effects when done correctly!
There are many different intermittent fasting methods, Eat Stop Eat is one method that is the easiest to follow. I’ll share with you everything I’ve learned from my experience and all the details on Brad’s awesome ebook.
Eat Stop Eat doesn’t require you to give up any of your favorite foods or food groups. However, it does involve fasting up to two times a week.
Table of Contents
- Eat Stop Eat Intermittent Fasting Basics
- Fasting vs. Non-Fasting Days
- What about exercise?
- Benefits of Eat Stop Eat
- Does Eat Stop Eat Work?
- Eat Stop Eat Price and Best Place to Buy?
- My Experience with Eat Stop Eat
- Final Verdit
Eat Stop Eat Intermittent Fasting Basics
The Eat Stop Eat intermittent fasting method works by having you fast once or twice every week. During this fasting period you are aiming to get a 24 hours break period from food. If you can’t get a full 24 hours for whatever reason, Brad says that at least 20 hours should be your goal.
Women should be getting about 2,000 calories on days that they do eat and men should be getting 2,500. It’s also important that you don’t fast two days in a row. Fasting days should be separated with periods of regular eating days. Another important rule is to not fast more than 2 times a week.
Fasting vs. Non-Fasting Days
On days that you are fasting the goal is to take in a few calories as possible. Things that are fine to consume include tea, coffee, or water. After your fast is over you are allowed to eat, but in moderation. Don’t over do it and eat excessive amount of food. Simply eat like you normally would. You don’t have to avoid any specific foods or food groups.
Brad recommends that you do eat lots of fruits and vegetables in your diet. When it comes to protein, it’s recommended that you eat 20-30 grams of high-quality protein every four to five hours. (Pro Tip: Paleovally beefsticks are an awesome high protein snack).
What about exercise?
Working out is a part of the Eat Stop Eat program but the types of workouts are different than what you might normally do. While following Eat Stop Eat you fill focus on weight and sterngth training rather than cardio. You are not expected to workout on fasting days. The guide book recommends that you workout 3 to 4 times a week which I feel it totally reasonable.
Benefits of Eat Stop Eat
- No Counting Calories!!! You never have to count another calorie again
- Eat what you want
- Don’t have to cut out any foods or food groups
- Scientific research supports that intermittent fasting is an effective weight-loss tool
- Really simple and easy to follow
- Works with busy schedules
- Time and budget friendly!!
Does Eat Stop Eat Work?
Thats the big question, it all comes down to if it will work for you. Unlike many other “diets” intermittent fasting is actually backed by science and research that says it does have weight loss benefits!
- One study that was published in Obesity Reviews in 2011, found that up to 12 weeks of intermittent calorie restriction – similar to the Eat Stop Eat plan – was as effective in weight loss as reducing calories by a set amount every day. it also said that this type of intermittent fasting helped dieters retain more lean muscle mass.
- The American Journal of Clinical Nutrition in 2007 discovered that fasting on alternate days led to lower risk of chronic disease in animals. So weight loss isn’t the only benefit you’ll get from intermittent fasting!
Eat Stop Eat Price and Best Place to Buy?
You can get you digital copy of Eat Stop Eat from the official Eat Stop Eat website. Here you will find all sorts on information on the science behind the program. The biggest reason to buy it from the official website is because that is the only way you will be offered a 60 DAY money back guarantee. Which is plenty of time to start the program AND see results.
Retail Price is $49.95 BUT its ONLY $10 through the month of May if you buy from the official website!!! I can’t believe how low the price is!
My Experience with Eat Stop Eat
I tested out the Eat Stop Eat program for 6 week and am happy to report that during that time I lost a total of 6 pounds! I thought it was really easy to follow, super straight forward. I love that I didn’t have to count a single calorie or cut out any foods from my diet.
I decided to fast on Monday’s and Thursday’s. I recommend setting your fasting days to be during the work week when you are busy and distracted. It’s hard to fast on a Sunday when your whole family is watching the game and munching on tasty snacks!I didn’t do any cardio workouts.
I focused on bodyweight workouts and used the Bodyweight Burn program as my workout guide. Overall, I had awesome results and it wasn’t as hard as I thought it would initially be. highly recommend this program!
Overall this is a solid weight loss program, if you follow the program you will lose weight! It’s same and easy to follow. I think anyone can pick up this ebook and start changing their life. There is nothing complicated about this weight loss program. Best part is Brad gives you a full 60 days to try the program and if you arent satisfied you can get your money back. I can’t think of a reason not to give it a try! Visit the official website to get your copy of Eat Stop Eat!!
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