By ingesting the right nutrients and performing the right fitness routines, you can potentially look a decade younger without devoting your life to the gym. That probably sounds like hype, but its no exaggeration according to the author of the program.
This Old School New Body program was devised by a fitness and nutrition guru Steve Holman and his wife Becky Holman. Steve has years of experience in his chosen field. In fact, he works as the Editor-in-Chief of Iron Man Magazine.
Since he’s a powerful and influential editor, he’s talked with some of the world’s fittest people and has taken care to learn and record their secrets for maintaining fitness and a great physique regardless of age – young or old. When he was ready, Holman put all of these strategies into practice by creating what he calls the ultimate anti-aging fitness and nutrition program.
I have to admit, his description is fairly accurate in my experience. The program offers people a proven way to get the youthful look they crave in a simple and easy to follow manner.
*Important* Who the Program Is and Isn’t For
As we mentioned earlier, this program works for people of any age. It is particularly good at combatting the signs of aging, so people in their 30’s and older tend to be the biggest fans of Old School New Body. Other than that you’ll need to be someone who’s serious about getting in great shape without becoming a ‘gym rat’ who trains every day. Many success stories of younger customers in their 20’s also exist though.
This isn’t for anyone who:
- Wants to get into serious bodybuilding
- Wants a diet only, with no exercise
- Is looking for magic-bullet that doesn’t require any real effort
I thought I’d get that out of the way before going any further.
How And Why the Program Works
It is very common to start losing muscle in your 30’s. This is bad for obvious reasons, but it ALSO means you won’t be able to burn off fat as effectively, which is arguably worse. Without this muscle at your disposal, you will lose vital fat-burning power.
The Old School New Body program will give you the ability to regain muscle, which will fuel efficient and super-charged calorie-burning.
By showing you how to gain lean muscle the program makes the task of staying slim and and in good shape so much easier. It’s designed to help your body work more efficiently, in terms of calorie burning, so it makes rapid and sustainable weight loss an attainable goal.
The program comes with everything that you need (full details below). It’s tailor-made to provide ultimate nutritional assistance, by letting you know the best meal options for muscle creation and a truly healthy and youthful body. In addition, the exercises that you’ll learn via the Old School New Body program is perfect for anyone who is outside of their twenties but wants to look younger than their age.
*Note for women – although ‘muscle building’ is mentioned a few times here, this program will not make women muscly. You’ll achieve the slim, lean, toned look.
This is about building traditionally attractive figures for men and women of any age, NOT hulk-like physiques.
Now let’s look at what you actually pay for…
What Is Included in the Old School New Body Program?
When you choose this nutrition and fitness plan, everything you need to get going straight away is included. Each program package comes with an easy-to-understand handbook, which contains a wealth of anti-aging information. You’ll be able to access exercise plans, nutrition plans and action steps in one place. Several bonus guides are included too.
The authors have kept it simple. We don’t believe that you want an overly-wordy document that is torture to read. Filler is avoided completely and information included is the stuff that you really need, and things that work time and time again. If you like simple, direct instructions and explanations, you’ll love the program content.
A detailed look at the content…
The Main Old School New Body PDF Book
The core of this Old School New Body Program is a system called the F4X Youth Enhancing Body System. This is where you’re told specifically, and in great detail, how and when to train including what to do on which day etc. Demonstrations of each exercise are also included. The book covers the nutrition side of things and explains how and what to eat. Nothing is left out here and the content is over 100 pages in length, but easy to get through.
In terms of equipment the requirements are very basic. You could certainly follow this program at home with a simple dumbbell set and a small bench. Obviously the gym will work too. Workouts are setup in a way which allows you to progress through them as you get stronger.
Let’s have a look in more detail at what the main course is comprised of…
The Different Old School New Body Phases
Here is how you progress through the Old School New Body Program.
Firstly We Have The Old School New Body F4X Lean Workout
This is where you’ll want to start if you’re anything less than a seasoned and experienced workout fan. Here you’ll quickly removed unwanted body fat and start to build (or increase) a foundation of lean muscle. This part of the program is referred to as the 20 minute fat blow torch and in total requires you to train only for 90 minutes per week. I found this workout plan very effective and easy to fit into my schedule. 3 x 30 minute training sessions and you’re done for the week.
Secondly We Have The Old School New Body F4X Shape Workout
This workout is a slight step-up from the F4X lean workout. It will allow you to further develop your results and physique – building on what you’ve already achieved. If you’ve been training for a while I’d say you could start with this section; the guide has more info on this to help you decide. I moved to this phase fairly quickly after starting the program.
Thirdly We Have The Old School New Body F4X Build Workout
This section is specifically for people who want to add more muscle mass quickly and easily. It has more of a focus on natural bodybuilding where you’ll achieve a lean but definitely ‘built’ look. I didn’t spend much time in this phase as my interest is more around burning fat, developing a small amount of muscle and generally looking lean and fit. The first two sections were great for that. I still read through the F4X Build guide though and it gets into lots of detail on building serious muscle, with principles from professional natural bodybuilders who have competed at the highest level.
Looking at The Old School New Body Exercises and F4X Method
Here’s an example of what you can expect from this program in terms of what you’ll ACTUALLY be doing to get results on a weekly basis.
The reason F4X method is effective is because it sets you up to train multiple major muscle groups in just 30 minutes. This is how you get real results from the program without much time commitment. The key is to stick with compound exercises that work large muscles and multiple muscles at once. There isn’t much focus on isolation exercises.
‘F4X’ might sound like some kind of secret or complicated protocol to follow however its just a method of knowing how many reps and sets to do for each exercise. It is extremely simple. The name ‘F4X’ is really just something mysterious-sounding for marketing purposes and to build intrigue really, nothing more. It works definitely, but just sounds more complex than it really is… see image below.
Example exercises would be:
- Over head press
- Different forms of dumbbell rows
- Squats and lunges
- Different forms of bench press
- Several others you’re likely familiar with already
Basically, simple and proven exercises that get results and burn real calories without any messing around. You won’t be doing any ‘fad’ style workouts, anything fancy or any boring cardio sessions. The above kinds of exercises plain work, so you’ll stick to those.
I found this refreshing and am glad with the results for sure.
Once again, this is set up in a way that people of any age can do it. No matter how young or old (within reason of course).
Other Guides Included When You Purchase
One thing the authors of this program have done is really try to maximize the value for money you get when you buy. At $20 the program is already priced much better than most others on the market. For example Max Workouts is between $40 – $140, Insanity is over $120… as are most of the Beachbody programs.
I would have been very happy with just the main Old School New Body guide for my $20 and would of felt I had great value. There are 5 extra bonuses included for the same price as well though.
Here’s a quick overview of what they contain.
– The F4X Quick-Start
This is a shorter, ‘mini’ version of the main program.
The only aim of this guide is to allow you to get started immediately with minimal fuss. Workouts and exercises are included without some of the more in-depth content included in the main course.
Read this to get started, then go through the rest of the content once you’ve begun.
– Ultimate Fat Burning Secrets
This is a short and to-the-point guide which teaches you some little-known tricks for increasing your rate of fat loss by adding or removing specific foods to your diet.
It is a helpful companion to the nutrition guide in the main course book.
Alcohol and fat loss is also covered in this guide. Actually, Steve’s thoughts on this topic were very interesting to me as I certainly enjoy a drink with friends
Basically, you’ll learn how to minimize the effects of alcohol on your physique.
– Ultimate Muscle Building Secrets
A couple of extra tips and tricks for anyone who has a focus on building more muscle than the average user would.
The focus here again is on lean muscle, not hardcore bulking or anything related to non-natural body building. Basically, if you want to quickly put on some extra pounds in the form of muscle then these tips will be helpful.
*Disclaimer: I didn’t personally use any of the tips on this particular muscle building bonus guide, as it wasn’t aligned with my personal physique goals.
– Ultimate Sex & Anti-Aging Secrets
This guide is insightful for sure! It covers topics related to increasing sex-drive, eating and working out for better sex, tips to live a longer life and things you can do to reduce wrinkles.
That sounds like a lot, and it is.
This bonus guide isn’t related to the main F4X training system, but aims to help you achieve results in other areas of your life. I enjoyed it and the advice given seems sound.
– Ultimate Health & Happiness Secrets
An interesting look on how to be happier in life by ‘choice’ and how much your mindset actually effects how much you enjoy your days.
I’d come across all of the principles listed in this section already, but they are definitely effective.
This is a quick read and would definitely be beneficial to anyone who wants to improve their outlook on life to make it more positive.
– Audio Bonus Interviews
The final bonus is a collection of audio interviews you can listen to from John Rowley – a well respected friend of Steve and Becky Holman. (the program creators). Topics include all kinds of training, healthy, weight loss and anti-aging advice.
I’ve listened to about half of these in the car and found them interesting.
More details about individual bonuses (and their specific benefits) are listed here on their explainer page.
Pros Of Old School New Body
- Suitable for almost anyone – This is a rare benefit. Most popular workout programs are aimed at the younger demographic. Old School New Body can not only be used to great effect buy teenagers and people in their 20’s, it is ideal for people 40, 50, or 60+ who want to get their fitness back and start to feel much younger – with a physique to match.
- Doesn’t take much time – A MAJOR reason I love this program and decided to go through it for a second time is that 90 minutes per week is all you need to see results. I’ve tried other programs which require 2, 3 or 4 times as much in terms of time commitment to train each week. 3 x 30 minute sessions is what Old School New
- Body is built on – almost anyone can fit that into their life. Created by ‘real’ experts – Steve Holman, the main author, is a massive name in the fitness industry. He’s been an editor for Iron Man Magazine as I noted earlier. Too many programs are created by unknown ‘gurus’ who hide behind their online presence and have no verifiable credentials. Steve is the real deal and a trusted public figure, which is a refreshing change.
- Lots of success stories – I don’t have permission to publish customer results or before and after photos on this page, however if you click here and head over to the official Old School New Body website you can see them. These are verified purchasers who have given Steve permission to share their stories.
- Comprehensive, but not overwhelming – I feel that the program includes just the right amount of information. Enough for you to understand the principles fully, but not get bogged down in crazy science or theory. You understand why you’re doing everything the program teaches. The content is well-written and easy to understand. The quick start guide also makes it very easy to begin right away.
- Finally… The pure value for money – You’ll be hard pushed to find a better deal than Old School New Body. At $20 it is one of the lowest priced programs on the market, however it over delivers vs. almost everything else massively. Also, if you somehow felt you didn’t get your money’s worth the program also comes with a 100% money back guarantee, no questions asked, which is valid for a full 60 days. I’d honestly be shocked if you felt the need to use this, but it is available if you do.
Cons Of Old School New Body
- This isn’t a magic bullet – Really I should put this in the advantages section because magic bullets are usually scams. The truth though is that many people will see the term ‘F4X System’ and think this program contains some kind of secret that allows you to get in great shape by cutting corners or using diet loopholes. This isn’t the case. This Old School New Body program requires work and commitment to see results. If you can’t commit to 90 minutes per week though then no program will work for you.
- Content is all online based – This isn’t a physical book or DVD set like some other programs. Your content is online, downloadable guides – you can print it all off if you like. For me this isn’t an issue, however I understand that some people would prefer an actual book to hold or DVD set to watch, fair enough. Digital content does however mean you get instant access within seconds of your purchase and you save on shipping costs.
- No video content – Some competing programs to contain videos of how to do all the exercises in their programs. This does however increase production costs greatly, and those costs are passed on to the customer. At $20, Old School New Body doesn’t contain videos. I really didn’t need them though and neither will you. All the exercises are well known and well documented in 30 second YouTube ‘how-to’ videos by countless other people. Just use those if you can’t work things out from the pictures and explanations in Old School New Body.
By now, you’ve gotten a pretty good sense of what this program will provide. If you like what you’ve seen and you think you have the drive to work hard for a short period of time per week then I definitely recommend buying.
You can probably tell by now I’m a huge advocate of this program – I’ve gone through it twice.
By selecting this Iron Man Magazine-approved fitness and nutrition system, which is perfect for those who don’t want to look and feel “over the hill”, you’ll jump-start weight loss and build plenty of lean and sexy muscle. In addition, you’ll be able to change incorrect eating and hydration patterns which may have significantly aged your body as well.
It’s true that no program is a real fountain of youth. However, this one comes pretty darned close. Since it actually addresses the physiological changes that come with getting older you can expect real results when following Steve’s guide.
We’re supposed to become happier as we age. Part of that is being easy in our skin. If you don’t feel comfortable with the body that you have, self-love may be harder to come by. The secret of aging gracefully is learning how to stay fit. Once you’ve used this program, you’ll know what it takes to look younger than you are and to feel great as well.
For $20 with a 60-day money back guarantee this is a literal no-brainer. You won’t find better value for money and I couldn’t stand behind the quality and effectiveness of this program any more strongly.
The best price available is here on the official site.
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