There are several ways to stay healthy and maintain a slim figure. There is also a myriad of advice on the exercises to burn fat; especially around the abdomen, thighs, and waist. The only drawback is the lack of demonstration on how to do the recommended exercises. This results in people doing them the incorrect way. This is, however, different with Shapeshifter Yoga that details each yoga move through manuals, charts, diagrams, and videos.
What is The Shapeshifter Yoga ?
Shapeshifter Yoga is a yoga program created to help your body achieve a lean and toned figure while improving your posture and flexibility. It is different from the traditional yoga since it applies scientific techniques to help you achieve that great shape and a healthy body. It is a modified yoga that makes it easy for the user to perform it out in pain-free motions while achieving overall focus, sharpness, and energy. The program was developed by Kris Fondran who has specialized in yoga training for the past ten years and holds a masters degree in exercise science.
What The ShapeShifter Yoga Program Includes
1.Manual – The
manual helps you understand how to use the program correctly. It outlines
things to be avoided for you to achieve the best results while doing
2.Video Library – It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects.
3.Manual for the poses – This manual has detailed information about the poses explained in the video library. Some people prefer written explanations hence the need for this written manual.
4.Program video – These videos detail each pose in the video library to help you understand and correctly practice the pose for your routine. With this video, you can complete the whole routine in one go or split it into various subsections that will fit your schedule as time allows.
5.Follow-along videos – For those with a tight schedule, this plan for daily training is very suitable since it demonstrates moves that can easily be completed in under 10 minutes.
6.Wall charts – To help with tracking your yoga activities, these printable wall charts come included in the package. They help you to know how you are progressing with the program, so you don’t get left behind.
7.Audio packages – Yoga is not complete without the audio. This package describes every movement in the video library and is suitable when you need the meditation type of yoga.
How The Program Works
After ordering the program, you will receive a link to download all the eBooks, videos, and audios to help you do the yoga at home in comfort. Just for the price of $27, you will have all that you need to achieve a healthy body. You can then download all the tools from the official website of the program and play them on your media player.
You will get professional guides on doing yoga the right way for healthy living as you enjoy the poses. Anyone is an ideal candidate for this wonderful program but is specifically designed for women. However, if you a history of bone cancer, consider first consulting your doctor.
Pros Of Shapeshifter Yoga
- It’s created by a trusted person – The author, Kristine Fondran is a respected authority in the field of exercises and specifically yoga. She has published several articles for major magazines including the Cosmopolitan and has over 12 years of practicing and teaching yoga. Her master’s degree in Exercise Physiology adds more weight to her credentials to make her more trusted in this field.
- The program has many benefits – Even though the main purpose of Shapeshifter Yoga is to help users achieve and maintain a healthy weight and keep in shape, this program has additional benefits like improved sex life, increased levels of energy and better sleep.
- It is very flexible for any schedule – The program can be broken down into subsections making it easy to fit whatever schedule you may have. The “everyday flow” that gives a 10 minute routine for the busy woman makes this program adaptable to any schedule even if you are the busiest individual.
- Fits all skill levels – The program can suit every user whatever our yoga skills. It is designed for the young and old, skilled and unskilled so everyone can enjoy what yoga has to offer for healthy living and better shape. The written and video guides, therefore, contain simple and straight forward instructions making the program very easy to follow.
- Money back guarantee – Everyone gets a 60 day trial period. After this, if you are not satisfied with the program or its results, you can get back your money in full. It is, therefore, a risk-free program especially if you are new to yoga or is skeptical of this new effective system.
Cons Of Shapeshifter Yoga
- Not a magic pill – Many people prefer a quick fix solution to their health problems, however, with this yoga program; you have to practice it in the long term for you to experience the results. Without the dedication and daily commitment, you may not reap the great benefits and may get disappointed with the program.
- It is not a spiritual program – This program was created primarily to help you achieve physical health benefits through special techniques and routines. In case you need a more spiritually guided yoga, this one is not for you.
After going through all the description and benefits, this program may not be a perfect solution for everyonebut is far better than most programs. This can be attributed to the fact that customers are given a generous 60 days to try it free of risk indicating the author’s confidence in the product. It also adapts to any schedule, no matter how busy a woman can be, she still gets time to do her Shapeshifter Yoga.
Its simplicity makes it suitable for any skill level, so you do not have to be a master of yoga to use this program neither do you have to be an adult; the young are also included in this wonderful program. It is time you transform your body and live healthy with this carefully designed technique and enjoy the advantages.
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Shapeshifter Yoga By Kris Fondran
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