Vert Shock - Vertical Jump Training by Adam Folker and Justin Darlington

Vert Shock – Vertical Jump Training by Adam Folker and Justin Darlington

Pro basketball players, Adam Folker and Justin Darlington have collaborated to create the Vert Shock program to help rapidly develop the necessary skills to become a flawless baller. High jumps, dunks or and verts are notoriously complicated to master. They all require fastidious eyesight synchronization, lightning speed and great muscle power. Designed to benefit amateurs and …

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