Mike Westerdal developed The Critical Bench 2.0 out of a personal need to develop his own upper body strength and mass. At the early age of fifteen, when Mike was at his own developmental stage of life,… Read More »Mike Westerdal’s Critical Bench 2.0 Guaranteed to Add Weight Plates
Most people do not realize that the cause of their problems is hip flexion. Do you know that your hips are the bridge between your upper body and your lower body? Have you ever wondered… Read More »Unlock Your Hip Flexors 2.0 The Key to Strength and Vitality by Rick Kaselj
Are you suffering from forward head posture and upper crossed syndrome? If you want to be taller, look slimmer, improve your breathing and sleep? Poor neck posture leads to a Forward Head Position which is… Read More »How to Measure and Fix Forward Head Posture By Mike Westerdal