Mike Westerdal’s Critical Bench 2.0. Guaranteed to Add Weight Plates
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Mike Westerdal’s Critical Bench 2.0. Guaranteed to Add Weight Plates

Mike Westerdal developed The Critical Bench 2.0 out of a personal need to develop his own upper body strength and mass. At the early age of fifteen, when Mike was at his own developmental stage of life, he realized his personal confidence and goals required having a muscular tone and physique. Mike’s football coach was an advocate of…

How to Measure and Fix Forward Head Posture By Mike Westerdal
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How to Measure and Fix Forward Head Posture By Mike Westerdal

Are you suffering from forward head posture and upper crossed syndrome? If you want to be taller, look slimmer, improve your breathing and sleep? Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. If you need help with mobility,…