Most people do not realize that the cause of their problems is hip flexion. Do you know that your hips are the bridge between your upper body and your lower body? Have you ever wondered why you have back pain? When your hip flexors become too tight, change your posture by pulling your body forward, or pulling the top of the hip bones forward, which increases the curve in the lower back. Tight hip flexors can even stop your deep buttocks from turning when you walk! A healthy hip is very important for efficient movement. They are responsible for large movements such as walking and running and are used every day.
No more worries! Here is good news for you! If you are struggling to break through a plateau, with fat loss or trying to reach peak performance, you will transform your progress in less than 15 minutes a day with Rick’s program. Stick with this review to the end and discover a key stretch that will make you feel fantastic! This is the perfect time to breathe new life, energy, and strength to your body by Unlock Your Hip Flexors. This program shows you the very easy solutions to relieve tight hip flexors, and can be done in the safety of your home. Discover for yourself the difference that Rick’s incredible sequential flow makes to his strength, flexibility, energy and overall health. Unlocking Your Hip Flexors is a great tool for any fitness or health professional who wants to reduce pain, and improves strength, performance, and overall health.
Table of Contents
- What is Unlock Your Hip Flexors?
- Unlock Your Hip Flexors- Cure For Tight Hips Flexors.
- Basic Techniques You Can Learn From Unlock Your Hip Flexors 2.0.
What is Unlock Your Hip Flexors?
Unlocking Your Hip Flexors is a practical and easy-to-follow program that you can use today to instantly release your hip flexors for more strength, better health, and energy throughout the day. This program shows you the true cause of tight hip flexors and other factors that can lead to the problem. In this program, Rick Kaselj has implemented sequential flow that is specially designed to compound 10 carefully selected exercises. By reading this review you will know the specific techniques you need to unlock your hip flexors and how to combine these in the most effective way. This Unlock Your Hip Flexors program is not about exercises and it’s all about the power of Rick’s technique lies not only in what techniques are performed and how well but in doing these in proper sequence. It can be done effectively, the sequential flow works with your body to activate its natural healing process, enhance flexibility while adding strength and vitality. This Unlock Your Hip Flexors program reveals the 10 key moves you need to loosen your hip flexors and unlock the hidden power in your body. Within this program you will also get the following:
Unlock Your Hip Flexors DVD Video: It has a 10-exercise shot with Rick’s explanations perfectly and exactly how to direct that hard-to-reach psoas muscle. The first is an instructional video coaching in which Rick takes you in detail through each exercise. The second video is a Follow Along format designed so that you can perform the flow next to the video without breaking for the explanation.
Unlock Your Hip Flexors- Cure For Tight Hips Flexors.
Unlock Your Hip Flexors shows you how to deal with the cause of your strength and flexibility issues, not the effects. A psoas functional muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives greater mobility and strength of the base. The truth is that you can learn to release your tight hip flexors on your own. It is a program with a highly directed manual with more depth on the psoas muscle and the effects of its shortening on its health and well-being. It also includes detailed descriptions of the exact movements of the exercise with the images.
Psoas Major Muscle: It is the most powerful and primary muscle in the body that you have never heard of. The psoas is the only muscle in the human body that connects the upper body to the lower body. A psoas functional muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives greater mobility and strength of the base. When it works well, it has the power to help you achieve maximum performance day after day after day. Using this program you can quickly drop ugly body fat that stubbornly clings to your body. It helps you train harder, heavier and gain strength faster than you thought possible where you can reach your peak of sexual health and flood your mind and body with renewed energy and vigor.
Static Stretching: There are a number of specific movements beyond the simple static stretching that you can use to unlock and loosen your hips, legs, and back. It requires more than a simple hip flex static stretch like the one you’ve probably tried before. Static stretch has its place but you need to attack your hips with a variety of movements including the below:
- PNF Stretching: PNF is the acronym for proprioceptive neuromuscular facilitation. It is a technique in which you are activating a specific muscle in order to relax the muscles around a joint so that it can decrease the stiffness around a joint.
- Dynamic Stretching: This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive way.
- 3-Dimensional Core Stability Exercises: These exercises will be oriented to the muscle in all planes of movement, so the base and abdominal muscles have good activation, endurance, and strength in all planes of movement, leading to a decrease in unnecessary harmful stress in the joints .
- Mobility Exercises: These exercises target the joint and make movements and exercises that help the joint function optimally. This allows a joint to move more freely.
- Fascia Stretching: In this unique technique, directed to the tissue the muscles are surrounded and working on loosening and lengthening the fascia.
- Muscle Activation Movements: With this technique, you can target those muscles that are turned off and activate them to help the body move more efficiently.
Basic Techniques You Can Learn From Unlock Your Hip Flexors 2.0.
- You will learn exactly how to target those hard-to-reach muscles with detailed, step-by-step videos of every single dominant movement.
- Discover the main causes of your psoas muscle to change the structure, an important danger sign for your body.
- You will learn about the most important element of the human body posture and why your hips hold the key to achieving maximum performance.
- Discover the true impact of “Mighty Muscle” on your body and how it is actually affecting your physical, emotional and spiritual well-being.
- Learn how your body’s natural survival response has been fooled into permanent “danger” mode, and how you can turn it off to see faster fat loss and more energy.
- Within this program, you will find the shocking reason your intense core workouts might be doing more harm than good if you have not loosened your hips in the first place.
- You can learn why strong legs and glutes are important to your overall health and why you need to avoid flexing too much of your hips.
- This program teaches you how trauma, injuries, and stress can build up within your posture and how it will ultimately affect your psychological state.
- Find out why the damage is most likely already done and exactly what you need to do to correct those deeply seeded imbalances before the damage becomes permanent.
- You will discover how tight hips affect your sexual performance through decreasing blood flow and circulation and what you can do about it right now to achieve sexual health spike again.
- This program shows you how to clear your mind and re-energize your thinking simply through learning to relax your psoas muscle.
- Learn about the 2 situations you should keep in mind when training your buttocks to ensure they are properly activated for maximum sports performance.
- Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”B
- The 7-Day Anti-Inflammatory Diet “Automatically Heal Your Body with The Right Foods”
Pros Of Unlock Your Hip Flexors 2.0
- This Unlock Your Hip Flexors program help in general health and why you need to avoid flexing too much of your hips.
- It is a complete system to unlock the hips and restore the movement the way it should be.
- Using the sequential flow of Unlock Your Hip Flexors, you will feel much better, stronger and ready to return to the gym.
- You will know the reason to handle and fix your hip flexor with simple techniques.
- You can learn to release your tight hip flexors on your own.
- This program will help unlock your hip flexors and get all the benefits.
- It is a complete program for a ridiculously low price and two impressive bonuses.
Cons Of Unlock Your Hip Flexors 2.0
- Unlock Your Hip Flexors requires a total commitment in order to achieve credible results. This means that you have to be dedicated and follow all suggested methods without relapse.
- The results can vary and each person has a different experience, but we have always seen people experience fast results. It may be in your first session or a few, but you will experience them. It all depends on your body and the commitment to build a solid routine.
In conclusion, Unlock Your Hip Flexors is highly recommended! I guarantee you will not find an easier program to pick up and start using as part of your daily routine or workout. If you have been struggling with persistent aches and pains that prevent you from working as a boss, fixing your hip flexors problem will bring your body back to life. You can be making a difference to your health and wellness in a matter of minutes. Try unlocking your hip flexors for 60 days and discover for yourself the difference that Rick’s incredible sequential flow makes to his strength, flexibility, energy and overall health. I am so sure that you will love the program and see a huge benefit to your physical and emotional health. Mike and Rick Unlocking Your Hip Flexors Program is the most complete and systematic approach you’ve seen in the market.
Rick’s unique sequential flow is the safest way to more lofty, stronger and healthier hips. Comes with 100% money back guarantee without risk. That’s sure this program will benefit you. Try the program for 60 days, incorporate them into your daily routine Unlock Your Hip Flexors.